Sacred Spiral NYC

Complimentary meet-and-greet

Unlimited phone, text, and email support

2 prenatal visits; 1 in-person 1 one virtual

24/7 on-call support starting at 37 weeks

Continuous support during labor through the first 1-2 hours of postpartum

1 postpartum support visit to debrief your experience, assist with postpartum needs, and connect you to deeper support as needed.

20 hour minimum, hours available to use in 4-hour daytime shifts or 8-hour overnight shifts.

Daytime visists are structured around your needs and can include comfort measures like light massage and sitz baths, lactation basics, holding baby while you nap, processing the birth experience, cooking nutrient-dense postpartum stews, meal prep, light housekeeping, or simply folding some laundry.

Overnight shifts focus on keeping baby fed and cared for so you can get the rest that you need.

For those wanting to unpack their experience through the vehicle of memoir, I offer one-on-one mentorship sessions in excavating the layers of your birth that maybe get lost in the social flurry of sharing the sparknotes with friends and family.

One 2-hour brainstorming and processing session.

A workbook developed specifically to help you explore widely and deeply at your own pace.

1 notes session delivered via voice note or email if/when you have a draft that you are ready to share.

1-hour phone call a week before surgery to go over your care plan (transportation, chosen family support, communication plan, etc).

Check-in phone call the night before ensure everything is in place.

Continuous support on the day of your surgery from pre-op to transportation home to settling you in.

A home-cooked meal after you’re settled in and grocery run if needed (groceries not included).

Option to add a closing ritual in the days before surgery to mark your transition and release any threads that are no longer serving you.